Asian vegetables are popular for their delicious flavors and are also packed with vitamins, minerals, and many nutrients. These vegetables do not require any special care and can be grown like other vegetables.

Find below a list of the 23 best Asian vegetables to grow in your garden:

1. Asian eggplant

Eggplant has a soft, spongy texture with a shiny outer layer. You can add them to your diet as a low-calorie meal. This vegetable is rich in fiber and carbohydrates. It is also beneficial in reducing heart diseases.
Harvest when the fruit is young, as it becomes bitter over time. Support the plant with a trellis or stake.
Water often, but not excessively.

2. Chinese cabbage

A member of the cabbage family, bok choy, also called pe-tsai or napa cabbage, has a mild flavor with a spicy undertone. This oval-shaped cabbage has crisp lettuce-like stems and edible green leaf pods. It’s a great ingredient for making pickle sandwiches, making it one of the best Asian vegetables to grow in the garden!
Protect this crop from the cold and afternoon sun, if you live in a hot region.
You can grow it in spring or autumn, as it can grow in a temperature range of 7-23°C.

3. Daikon radish

This white tuber is low in calories and therefore beneficial for weight loss.
Daikon radishes, also called white radishes, have a sweet and spicy flavor and can be eaten raw in salads or stir-fried.
Cover them in loose soil and keep a wide space.
Apply an all-purpose fertilizer and keep the temperature around 27°C for good root growth.

4. Bok Choi

Ripe bok choy has dark green leaves and crisp white stems. You can harvest it in 21 to 30 days, but don’t wait too long as its taste becomes bitter over time. It is one of the best Asian vegetables to grow in the garden!
Plant the seeds 1cm deep in the pot after the last frost.
It grows very well in partial shade while you can place it in full sun for about 3-4 hours, in cooler regions.

5. Chinese broccoli

The blue-green leaves and crunchy stems of Chinese broccoli are essential ingredients in Asian cooking. This Chinese broccoli, also called Gai lan or Kai-lan, has a sweet and sour flavor and is rich in vitamins, iron and phosphorus.
Cover it in fall or summer, in full sun.
Water daily until seeds sprout with a sprayer, then reduce that rate to once a week.

6. Malabar Spinach

A member of the Basellaceae family, the thick, green leaves of Malabar spinach have a slightly spicy tone. These spinach are nutritious, rich in vitamins and minerals.
Cover it in moist, fertile soil and add a thin layer of straw mulch around the base.
Install trellises or stakes to give this vine strong support.

7. Chives or spring onion

A member of the onion family, sweet, crisp chives taste like onions, their leaves and bulbs are edible.
You can plant them in early spring, 6 to 8 weeks before the last frost date. They need bright light.
The soil should be rich in organic matter and its pH should be between 6.4 and 7.5.

8. Water vine

Water vine, also known as Chinese water spinach, ong choy or river spinach.
This tall, leafy vegetable has hollow stems and tender leaves with a mild, sweet flavor. Bindweed can be used in the same way as traditional spinach, although it does not wilt as much and remains relatively crisp.
You can plant them in the middle of spring, they need a lot of water to thrive, favoring hydroponic cultivation.

9. Bitter melon

Belonging to the Cucurbitaceae family, the bitter melon or margosa has both culinary and medicinal uses. Rich in potassium, vitamins and minerals, bitter melon helps reduce sugar and cholesterol.
Grow this plant in a warm climate in late spring or early summer in a location where it can receive at least 6 hours of sunlight.
Sow the seeds 1 cm deep with a space of 30 cm between them. Water regularly to keep the soil moist.

10. The asparagus cowpea or kilometer bean

This vegetable is grown for its tender green pods, which contain seeds. Asparagus cowpeas taste like mushrooms. It can be easily grown in summer and spring, making it one of the best Asian vegetables to grow in the garden!
Plant them when the soil temperature is above 18°C.
Sow seeds at least 8cm apart and provide this vine plant with sturdy support with trellises or stakes.

11. Conference

This starchy tuber has a brown outer skin with a fleshy inner part. It is also a staple food in Africa and Asia.
Taro is very nutritious and helps boost the immune and digestive systems.
In a warm climate, you can plant them year-round, but in colder regions, plant them in early spring.
Make sure the bud is facing up when planting the tubers. Space them at least 90 to 180 cm apart.

12. Brown mustard greens

Brown mustard greens or Chinese mustard are the leaves of mustard plants. The spicy, crunchy leaves are loaded with antioxidants and vitamins. You can grow them 4 to 6 weeks before the last spring frost and 8 weeks before the first fall frost.
Plant seeds or seedlings in moist, well-drained soil in full sun.
Provide 30-40cm space between plants for productive growth.

13. Lotus roots and seeds

The underwater rhizomes of the lotus plant have a crunchy texture and a slightly sweet flavor. These starchy roots are packed with plenty of fiber and vitamins. Lotus seeds are also eaten in Asia. It is one of the best Asian vegetables to grow in the garden!
Prune spent flowers and pale leaves during the growing season.
The lotus will only thrive if it receives 6 to 8 hours of direct sunlight per day.

14. Galanga

This root vegetable is a close cousin of ginger, except its flesh is harder and paler. You can chew a fresh slice of galangal to cure stomach problems and nausea.
Plant the seeds 30 cm apart when planting and bury them 9-13 cm deep in the soil.
Sow in spring and harvest in 10 to 12 months.

15. The Mizuna

Mizuna’s green stems and fringed leaves have a peppery flavor. This cold-seasoned vegetable is a perfect option for beginning gardeners!
Sow its seeds in spring to harvest them in summer.
To grow in containers, choose one that is at least 20cm deep.
This vegetable will grow best in full sun in cold regions and partial shade in warm climate regions.

16. Chinese chives

Chinese chives grow from fibrous bulbs and have green shoots with cream-colored flowers. Reaching up to 30cm tall, the plants thrive well in pots and hedges.
Grow Chinese chives in moist, fertile soil in full sun.
Apply three tablespoons of all-purpose fertilizer to the chives.

17. Pepino serpiente or Armenian cucumber

This vegetable grows on a creeping vine. Sweet cucumber with melon flavor is rich in vitamins, magnesium and potassium.
To grow Armenian cucumbers, the soil pH should be neutral (7) or slightly alkaline.
Fertilize with a slow-release, all-purpose fertilizer once a week during the growing season.

18. fenugreek

Fenugreek seeds have several uses in cooking and medicine. Fenugreek also helps control blood sugar levels. In India, its leaves are eaten as a vegetable. It is one of the best Asian vegetables to grow in the garden!
Soak the seeds for 24 hours.
Plant them in compost-rich soil and they will sprout in about 3-5 days.

19. Large kitchens

With various uses in Indian, Indonesian and Thai cuisines, Coccinia grandis is also very popular for its uses in medicine. It is also rich in antioxidants and helps repair cellular damage.
You can start sowing at any time if you live in a tropical or subtropical climate, except in very hot summers.
Choose a site that receives full sun.

20. Pointed pumpkin

Pointed gourds are grown year-round. It is one of the healthiest vegetables and is also a good source of essential vitamins, also helping to control blood sugar.
You can propagate the plant by cutting it or by suckers.
Grow the plant in a location that receives 5 to 6 hours of direct sunlight.

21. Tinda or Indian pumpkin

Easy to grow and a prolific producer, Tinda or Indian pumpkin is a delicious vegetable, rich in many essential vitamins that make it good for health.
Plant it in compost-rich, well-drained soil.
Place the plant in full sun and avoid overwatering.

22. The four-winged guar bean or cyamopsis

Guar beans grow in a kind of cluster, they are rich in fiber and protein which helps the digestive system. Its seeds are dried and pulverized into flour.
Sow the seeds 2cm deep in loose, well-drained soil with plenty of compost.
Fertilize your plant with fertilizer after a month of planting

23. Amaranth Leaves

With so many health benefits to offer, amaranth leaves have earned the superfood label. They are rich in nutrients, antioxidants, minerals and vitamins. It is one of the best Asian vegetables to grow in the garden!
Plant the seeds in compost-rich soil and water them regularly.
Place the pot in a location that receives 4 to 5 hours of direct sunlight.

Here’s something to vary your vegetables a little in your garden! Do you usually grow these Asian vegetables at home?