The aging process of the body deteriorates the function of cells and therefore our organs. The deterioration of one organ affects another. Thus, one health problem can cause another. We cannot avoid this natural aging process, but we can at least reduce its effects by taking care of our health and promoting a diet rich in nutrients necessary for the proper functioning of our body. It all comes down to our plate.
Health problems are not automatically linked to old age, but they can arise in place of others. In addition, we can protect the optimal functioning of certain organs such as the eyes, liver or colon for as long as possible.
The eyes
Our visual acuity decreases with age, it is undeniable. Dry eyes, diseases related to the retina (retinal detachment), diabetic retinopathy, age-related macular degeneration (AMD), cataracts or even enophthalmos (retraction of the eyeball within the orbit), are linked to the aging of our body.
Liver
Liver function deteriorates with age. Thus, with age, the liver becomes susceptible to many microscopic and structural changes. Its ability to metabolize substances decreases and its color becomes darker. The liver produces less bile and is less resistant to stress. The risk of developing fatty liver is more likely with age.
Colon
The colon is an organ that becomes sensitive with age. In fact, irregular stools, hemorrhoids, diarrhea, and polyps are among the most common gastrointestinal problems associated with large intestine disease due to aging.
How can you improve the function of these organs and prevent their aging?
It is well known that a healthy body results from a healthy diet and regular physical activity. Many older people have experimented with combining several healthy foods on their plate. The result is incredible since this combination of foods allowed them to eliminate fat from their liver, improve their vision and cleanse their colon, recovering normal bowel movements. The key ingredient in this diet is simply beets.
Beetroot, a food with multiple virtues
Beets are one of the few plants that contain betalains, a family of pigments that contribute to their pronounced color, especially when it comes to red beets. These components have been shown to be powerful antioxidants that help prevent free radical damage, diabetes, and other chronic diseases. It also has anti-inflammatory, anti-tumor and liver protective properties. It has an incredible fiber and nutrient content that helps cleanse the liver and colon. Beets also help calm the nerves and combat the effects of stress. This food is essential for eye health: its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa. Source of a wide variety of vitamins such as vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron and manganese, regular consumption of this vegetable improves the cardiovascular system, stimulates circulation blood. and increases energy levels.
One of the best ways to reap the benefits of beets is to combine them with other ingredients. This could result in a delicious salad, for healthy and balanced nutrition.
beet salad recipe
Ingredients
- 2 onions
- 2 or 3 red beets
- Vinegar
- salt to taste
- 1 tablespoon extra virgin olive oil
Preparation :
After peeling the beets, cook them in water with a little salt. Then cut them into small cubes. Cut the onions into small pieces and add them to the chopped beets. Pour in the olive oil and vinegar, and sprinkle with salt to taste. You can let this delicious salad sit for an hour before enjoying it.
Regular consumption of this beet salad will improve your vision and detoxify your liver and colon.
However, it would be good to note that discoloration of urine or stool occurs a few hours after eating beets. This phenomenon is completely normal and does not represent any danger to health, since the pigments in the beet are absorbed by the intestine instead of being broken down.
Caution :
As beet greens contain a significant amount of vitamin K, people taking blood thinners are advised to limit their consumption of beet greens. A stable daily consumption of vitamin K is essential.