Simple to carry out and very effective, the worm exercise allows you to tone three muscles: the abdominals, those of the legs and those of the arms.

The worm exercise is very well known among those who practice crossfit. It is not difficult to carry out, and allows us to strain and train the muscles as well as burn calories. It is called this way because it mimics the movements of a worm. The nice thing about this exercise is that it allows us to train, tone and strengthen the muscles without needing any equipment. Below we explain how to carry out the exercise.

1. From a standing position, with your feet shoulder-width apart, bend your torso forward until your hands are on the floor.
2. Move forward with your hands, as if you were walking with them, as you use them to support your body. You have to keep your torso firmly in place, and contract your muscles.
3. If you can, try moving with your palms or forearms until you reach the classic plank position.
4. Maintain this position as much as possible, but without exaggerating the first few days.
5. Slowly return to the starting position, using your hands to “walk” backwards.
6. Depending on your physical condition, you can start with 2 or 3 sets of 10 to 15 repetitions each, and then increase.

In addition to toning the muscles, the worm exercise helps to strengthen the shoulders, correct posture, increase balance and stabilize the spine.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.