Jam is a sweet delicacy that is often associated with a large amount of sugar. However, it is possible to make a delicious and healthy version without the addition of sugar, using naturally sweet and fiber-rich ingredients such as carrots and oranges.

In this article, we will explore a simple recipe for a sugar-free jam, using only 2 carrots and 2 oranges, that will satisfy your palate without compromising your health.

Ingredients:

• 2 medium carrots
• 2 oranges
• Juice of half a lemon
• 1 teaspoon grated orange peel (optional for an extra touch of flavoring)
• Water

Benefits of carrots:

Before we dive into the preparation, it is interesting to note that carrots, in addition to being rich in vitamins and antioxidants, naturally contain sugars. Their inherent sweetness makes it possible to create a delicious jam without the need to add sugar. In addition, carrots are an excellent source of fiber, which helps to give the jam an inviting texture.

Procedure:

1. Preparation of ingredients:

• Peel and finely grate the carrots.
• Squeeze the juice out of the oranges and set aside.
• Grate the peel of an orange for an aromatic touch, if desired.
• Press the juice of half a lemon.

2. Cooking the carrots:

• In a pot, add the grated carrots and cover with water.
• Cook over medium heat until the carrots become tender.

3. Preparation of the jam:

• Once the carrots are cooked, drain them and transfer them to a pot.
• Add the orange juice, grated peel (if desired), and lemon juice.
• Mix well and bring to a boil.

4. Simmering:

• Reduce the heat and simmer, stirring occasionally to prevent it from sticking to the bottom.
• Continue cooking until the jam reaches a thick, creamy consistency.

5. Cooling and storage:

• Allow the jam to cool before transferring it to clean, sterilized jars.
• Store in the refrigerator to extend its shelf life.

This sugar-free jam will taste rich and amazing, thanks to the natural sweetness of the carrots and oranges. The fiber found in carrots will help to give the jam a pleasant and satisfying texture, while the absence of sugar makes it a healthy option to satisfy your craving for sweetness.

The preparation of a sugar-free jam with carrots and oranges is a delicious way to enjoy a homemade dessert without excess sugar. Experiment with this recipe to create a jam that will not only delight your palate but also contribute to your well-being thanks to the benefits of carrots. Enjoy your preparation and enjoy!

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