Apple juice, beets, and carrots – this recipe was created by the famous Chinese nutritionist Cheng Li for overall body healing.
When creating this recipe, he based it on the assumption that the ingredients of the drink were accessible to everyone.
Beets, carrots, and apples contain all the necessary elements, so their juice is a small miracle.
It is best to let the juice sit for a short time after squeezing to release all the necessary nutrients.
The healing effects
– detoxifies the liver and kidneys
– prevention of oncological diseases
– strengthens the immune system
– rejuvenates the skin
– treats the thyroid gland
– helps with weight loss
As you can see, everything is very simple!
Warning: This drink should not be consumed by people with diabetes, diarrhea, urolithiasis, and stomach problems.
Apples
According to Chinese medicine, apples help strengthen the heart, quench thirst, moisten the lungs, relieve mucous membrane irritation, and increase the ratio of body fluids.
Apple cider vinegar can even prevent the formation of kidney stones.
Studies show that daily consumption of apples (at least one per day) can reduce the development of skin diseases.
According to a Brazilian study, eating an apple before a meal helped women lose up to 33% more weight compared to women who didn’t eat an apple.
One apple contains only 50-80 calories and no fat or sodium.
Apples are a rich source of vitamins C, A, and flavonoids, and also contain smaller amounts of phosphorus, iron, and calcium.
Apples are a very good source of potassium, which maintains a healthy heart.
Beetroot
Beets contain betacyanin, a substance that helps remove toxins from the body and prevents cancer.
It helps with gallbladder diseases, lowers cholesterol, and treats gout.
Prevents the formation of blood clots and the deposition of cholesterol in blood vessels.
Beets are rich in vitamins such as B1, B2, C and folic acid, which is extremely beneficial for the body.
The high potassium content in beets helps strengthen the heart muscle.
It contains iodine, which is known for its beneficial effects on the thyroid gland.
It also contains amino acids, which are essential for the development and maintenance of muscle tissue.
Beetroot juice is also known to lower blood pressure and thus prevent heart attacks and cardiovascular diseases.
Carrot
Carrots are known to have a positive effect on vision.
It is rich in beta-carotene, a compound that naturally converts to a vitamin when consumed.
The more orange a carrot is, the richer it is in beta-carotene.
At the level of the retina, vitamin A is converted into rhodopsin, the purple pigment that helps us see at night.
Additionally, beta-carotene protects against macular degeneration (a condition that includes a number of ophthalmological diseases) and cataracts.
Studies show that carrots reduce the risk of lung, breast, and colon cancer by up to a third due to their falcarinol content.
Carrots reduce the level of bad cholesterol, which causes atherosclerosis, and the fiber contained in them frees the blood from excess lipids.
Carrots also contain potassium, which helps balance sodium levels associated with hypertension and keeps blood pressure under control.
Carrots are anti-wrinkle and rich in antioxidants that protect skin cells and fight free radicals. It is ideal for healthy skin. It also helps detoxify the liver, treat acne, and prevent dehydration.
Beetroot, carrot and apple juice
Ingredients:
1 large well-ripened apple (or 2 small ones)
2 small carrots
1 medium beetroot
Making:
Wash the products very well and peel them. You don’t need to peel the apple.
Remove only the middle. Cut everything into small cubes,
Put everything in a juicer. If you are using a blender, add a glass of water.
Ready-made beet juice can be flavored with lemon juice and a little honey.
Drink slowly or leave for the next day in the refrigerator in a tightly closed container.
Make yourself a drink at least once a day, mostly on an empty stomach.
Take it about an hour before breakfast. You can drink it in the evening, but it should be on an empty stomach.
If you tolerate it well, after a month take a two-week break and then continue.
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