Rapid Heart Rate: Causes, Symptoms and How to Control It
Pulse is the rhythmic dilation of blood vessels caused by the expulsion of blood with each heartbeat.
A normal resting heart rate for an adult ranges between 60 and 100 beats per minute.
In some athletes, the heart rate may be lower – about 40 beats per minute. An accelerated heart rate – over 100 beats per minute at rest – is known as tachycardia.
Causes of Rapid Heart Rate
Tachycardia can be triggered by a variety of factors, including:
Heart disease
Anemia
Endocrine disorders
Stress and anxiety
Nervousness
High blood pressure
Pregnancy
Smoking
Overweight
Excessive intake of coffee and tea
Sedentary lifestyle
Low-fiber diet
Consuming too much table salt
Symptoms of tachycardia
Symptoms of tachycardia include:
Dizziness
Weakness
Tinnitus
Cold sweat
Rapid breathing
Pain in the heart area
How to Measure Heart Rate?
Measuring the pulse is easy. Place your index and middle fingers on the arteries in the wrist or neck area. Count the beats in 60 seconds, for the most accurate measurement.
Natural Remedies to Reduce Heart Rate
Hawthorn:
This herb is known for its cardioprotective properties and is used to treat cardiovascular diseases. You can take it in the form of a decoction or tincture.
Devil’s Mouth:
It is used to reduce heart rate, especially in conditions of stress and tension.
Valerian:
Known for its calming effects, valerian can help with stress-induced tachycardia.
Cinnamon:
Cinnamon improves blood flow to the heart muscle and lowers high blood pressure. You can consume it with honey or as a drink.
Linden bark:
Linden bark ash is an effective method of reducing heart rate. It is prepared as tea or use ash from burnt bark dissolved in water.
Tips and Techniques for Reducing Heart Rate
Relax
Stress causes the heart rate to accelerate. Manage stress through planning, realistic goals, and regular exercise.
Use the Dive Reflex
Contact with cold water activates the diving reflex, which slows down the heart rate. Cover your face with a cold towel for a quick effect.
Break
Lack of sufficient rest speeds up the pulse. Make sure you get enough sleep and take short breaks during the day.
Give up caffeine
Caffeine can significantly speed up the heart rate. Removing it from the daily menu contributes to the normalization of the heart rate.
Check your medications
Some medications contain stimulants that can increase the heart rate. Consult a doctor if you are taking such medications.
Drink enough water
Dehydration can be the cause of an increased heart rate. Drink at least 8 glasses of water a day.
Squeezing the Eyeballs
This is an effective method of reducing the heart rate. Close your eyes and press the eyeballs lightly until the pulse decreases.
Conclusion
An accelerated heart rate can be triggered by many factors.
It is important to identify the cause and take the necessary measures to control the heart rate.
With prolonged tachycardia, it is advisable to consult a doctor.
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