When the weather changes, you can easily catch a cold.
A sore throat, runny nose, or cough are unpleasant symptoms that often force the elderly and sick to reach for medication.
However, many effective treatment aids for these health problems can also be found at home in the kitchen.
Honey, lemon, cinnamon and ginger tea
All of these ingredients are very healthy and useful in fighting colds and flu.
They contain calcium, iron, vitamin K, and vitamin C, and all of these together create an effective remedy.
Take 1 teaspoon of honey, half a teaspoon of ground cinnamon (Ceylon), lemon slices and ginger .
Put in a cup and pour hot water over it. Drink 2-3 times a day.
Citrus fruits
Citrus fruits have a high content of vitamin C.
This vitamin strengthens our immunity and is therefore indispensable, especially during the transition period.
Broccoli, for example, is also high in vitamin C.
Garlic
Garlic is a natural antibiotic and can also fight viruses.
In addition, it is very useful for purifying the blood.
You can use it, for example, in milk or add it regularly to your food.
If necessary, you can consume it on its own or prepare a drink from warmed milk and garlic .
Eucalyptus oil
Eucalyptus oil is an effective antiseptic and is also used to treat colds and coughs.
Add a few drops of eucalyptus oil to boiling water, remove from heat and let it steep.
Be careful not to burn yourself, try inhaling the eucalyptus vapor.
They will help relieve an irritating cough and relieve a stuffy nose.
Turmeric
Turmeric contains antifungal and antibacterial elements that are very useful in treating colds.
You can add it to warm milk with honey.
After such a drink you will quickly feel relief.
Basil
Basil is a very effective natural medicine, and basil decoction is effective in treating colds and flu.
Put about half a cup of water, 2-3 cloves, ginger, and a handful of basil in a saucepan.
Let it boil, let it sit for a few minutes, and drink 2-3 times a day.
You can add honey and lemon.
Horseradish compress (pancake)
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It is excellent for pneumonia and for relaxing the respiratory tract.
Be careful, horseradish heats not only from the inside, but also from the outside on the skin.
Two raw and finely grated potatoes are mixed with one large spoonful of finely grated horseradish.
From this mixture we make a pancake on a diaper and place it on the patient’s chest, smeared with lard.
Add another diaper and wrap it with a wool scarf.
We wrap the patient with a blanket and let it act for 20 minutes.
We mix the ratio of potatoes and horseradish according to whether it is for a child or an adult.
Be careful, horseradish burns and leaves a red spot on the skin, which disappears after a while.
Miracle herb
Thyme is a miracle herb – wonderful in food, good for joints, and applied with the right treatment can quickly cure a cough – even a prolonged one, and will also improve chronic diseases.
Our mother used to make thyme tea as children when we were sick and had the flu, it helped quickly.
In addition, the taste is very pleasant, soothing and helps with better sleep.
Why can thyme help with coughs and sore throats so quickly?
There is no magic in it, thyme is one of the strongest natural antibiotics and has an antiseptic and disinfecting effect.
Thyme helps with colds, inflammation of the respiratory tract and digestive problems.
Thyme also helps with asthma, bronchitis, dry, irritating, dry and whooping cough.
In addition, thyme greatly facilitates expectoration.
To make homemade syrup, we can use driedthymein a bag purchased from the grocery store. Of course, you can also use fresh.
Mallow can also be added to thyme – the flower has an anti-inflammatory effect and so the syrup will be even stronger.
To make thyme syrup we need:
100 g of honey,
250 ml of water,
1 package dried thyme
Optional: 3 spoons of mallow blossom
Making:
Put the water to boil.
Set aside, pour the contents of a bag of dried thyme, mallow blossom and leave to cool completely.
Strain the syrup and add the honey, pour it into a bottle and give the patient a teaspoon 3-4 times a day.
Thyme syrup has a very pleasant taste, even children can drink it without any problem.
Remember that the effect of any drug will be noticeable only after 2-3 days.
This thyme syrup definitely works.
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