It is during this period (although a little earlier than we are used to) that they ripen in our forests and gardens.
This black fruit has been praised since ancient Greece and is as old – and perhaps even older – than humanity itself.
In recent years, however, blackberries have been somewhat forgotten and their more popular forest relatives – cranberries and cranberries – have come to the fore.
However, blackberries should definitely not be forgotten.
They hide the peace and power of green forests
Blackberries can grow in very difficult environments and the only weapon they can use to defend themselves is their sharp thorns.
The result of their strength and perseverance are black fruits that hold the secret of health, strength, and peace.
Loaded with nutrients
Who would have thought that this fruit contains such a unique combination of vitamins and nutrients that cannot be found in the same form in any other fruit?
They are literally loaded with calcium, B vitamins, C, vitamin K and E.
They are fighting cancer.
Valuable flavonoids act as a powerful antioxidant that frees the body from harmful substances.
In fact, it has been shown that blackberries can significantly reduce the risk of tumor cell structures forming and also reduce the negative effects of chemotherapy.
For joints and muscles
Blackberry seeds contain oils and salicylates – they are used in the treatment of inflammation and rheumatism.
Blackberries favor the overall health of joints, muscles and tendons, they are especially suitable for active athletes and people suffering from diseases and frequent inflammation of the musculoskeletal system.
Diabetes prevention
Thanks to ellagic acid, blackberries can affect the level of sugar in the blood, keeping it in balance and thus preventing the appearance and worsening of diabetes symptoms.
Elixir of youth
Even in ancient Greece, women praised blackberries as a source of beauty and youth.
Today we know that the high content of magnesium, vitamins A and C and the already mentioned ellagic acid are mainly responsible for these effects.
These substances ensure the strength of the skin, hair and nails.
In addition, they nourish the skin from the inside and therefore work better than expensive creams from stores.
They will help you lose weight
Unlike other fruits, blackberries contain a minimum of sugar.
In addition, they can literally start the metabolism and thus help you lose weight in a healthy way.
You don’t have to eat them, you can just boil a few leaves!
Healing tea for many diseases
Blackberry leaves are literally filled with calcium, B vitamins (especially the valuable B12), C, vitamin K and E.
They are also specific for their high iron content, which is more in the leaves than in the commonly grown leafy vegetables from our gardens.
It also contains ascorbic acid, useful minerals, amino acids.
Decoctions, infusions and teas can improve digestion, have a beneficial effect on the skin, and if you rinse your mouth with a decoction of the leaves, you have a great substitute for mouthwash, which also fights inflammation and periodontal disease.
In addition, they also work well for inflammation of the oral cavity and swelling of the tonsils.
The leaves have a diuretic effect, promote sweating (which is especially important in diseases and viruses) and fight urinary tract infections.
Blackberry leaf tea strengthens immunity and acts as an effective prevention during diseases and epidemics.
Plus, it smells really amazing.
We need:
250 ml (1 cup water)
1 tablespoon dried blackberry leaves
Making:
Cover the leaves with boiling water and let it brew for 10 minutes.
Strain and drink to prevent disease 1 time a day. For faster recovery, drink 3 times a day.
Do not hesitate and allow yourself at least a handful of this fruit every day during the blackberry season.
Add them to your yogurt, make a blackberry smoothie, or eat a bowl of blackberries instead of a sweet dessert.
You will do a lot for your health.
Do not hesitate to add a handful of dried leaves to your bathtub. Their aroma will relieve you of stress, calmness and relieve tension.
If you liked the article and useful tips from our online health portal, you can follow us and share them with your friends, as well as your opinion (or experience) in the comments!