Watermelon rind is often the part of the watermelon that we usually throw away without thinking about its potential benefits and uses.
However, it turns out that watermelon rind can be turned into an incredibly delicious and healthy jam.
In this article, we will present you with an easy recipe for making watermelon rind jam, as well as the benefits of consuming it.
Read on to discover how to make full use of this otherwise overlooked resource.
Why use watermelon rinds?
Watermelon rinds are rich in nutrients, including vitamins and minerals such as vitamin C, vitamin A, magnesium, and potassium.
They also contain the amino acid citrulline, which has a beneficial effect on the health of the heart and circulatory system.
Additionally, using watermelon rinds reduces food waste and gives you the opportunity to prepare something delicious and healthy.
Necessary products for watermelon rind jam
1.5 kg watermelon rind (only the white part, the green outer layer should be removed)
500 g sugar
1 lemon (juice and zest)
1 vanilla pod or 1 teaspoon vanilla essence
indrishe
500 ml water
Preparation instructions
Preparing the watermelon rinds:
Peel the green outer part of the watermelon rinds and cut the white part into small cubes.
Place the chopped peels in a large bowl and rinse them with cool water.
Blanching:
Boil water in a large saucepan and add the watermelon rinds.
Blanch them for about 5 minutes, then drain and rinse with cold water.
Preparing the syrup:
In another saucepan, mix the sugar, water and lemon juice.
Add the grated lemon zest and vanilla bean, vanilla essence and indriche.
Heat the mixture over medium heat until the sugar is completely dissolved.
Cooking the watermelon rinds:
Add the blanched watermelon rinds to the syrup and bring to a boil.
Reduce heat and cook over low heat for about 45-60 minutes, until the peels become translucent and the syrup thickens.
Sterilization and storage:
Pour the hot jam into pre-sterilized jars and seal them well.
Turn the jars upside down and let them cool completely.
Store the jam in a cool, dark place.
Benefits of consuming watermelon rind jam
Rich in vitamins and minerals:
Watermelon rinds are a source of vitamin C, which supports the immune system, and vitamin A, which is important for vision and skin.
Improves digestion:
The fiber in watermelon rinds supports the digestive system and can help prevent constipation.
Antioxidant properties:
Watermelon rinds contain antioxidants that help fight free radicals and reduce inflammation in the body.
Maintaining a healthy heart:
The citrulline in watermelon rinds supports heart health by improving blood circulation and reducing blood pressure.
Conclusion
Making watermelon rind jam is a great way to use up the whole watermelon and enjoy a delicious and healthy treat.
This jam is not only easy to make, but it also offers numerous health benefits.
Try our recipe and see for yourself the incredible taste and benefits of watermelon rind jam.
Reduce food waste and add something new and healthy to your menu today!
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