Many people suffer from problems with the cervical spine.
It is important to know that the spine not only serves to support the body and head, but also represents protection for the peripheral nervous system and the spinal cord.
As stated by the portal search-2.blogspot.com, cervical spondylosis, which occurs as a result of spinal degeneration, is also a widespread health problem.
There are changes in the shape of the vertebrae in the intervertebral joints that worsen with age, especially in people with a sedentary lifestyle or poor posture.
From the level of the spinal cord, the paravertebral nerves branch off on one side, and on the other, one pair for almost every vertebra.
The paravertebral nerves of the neck can be affected by cervical spondylosis through irritation or compression when the bony opening through which they pass through the spine is narrowed.
The paravertebral nerves of the neck are for the head, neck, shoulders, arms, fingers, back, and to some extent the organs in the chest cavity.
Because of this, you see that the symptoms of cervical spondylosis are not limited to the neck.
You should also know that only through the cervical spine do two arterial vessels arise, which penetrate the skull around the back of the head and vascularize the back of the head, where various nerve centers are located.
This explains why people with cervical spondylosis or other spinal disorders in the neck area may experience dizziness, blurred vision, eye pain, migraines or headaches, or even ringing in the ears.
Causes of cervical spondylosis:
injuries or accidents to the cervical spine
obesity
osteoporosis
cervical spine surgery
genetic predisposition – in people who have this disease in the family
Main symptoms:
shoulder and neck pain
pain radiating to the shoulder or arm, you may even feel numbness
headache and migraine
muscle spasm in the neck when turning the head to the side
stiff neck
dizziness
ringing in the ears
Cervical spondylosis – diagnosis
The doctor first talks to the patient to make the diagnosis.
The doctor may ask the patient to shake their head or shake hands to assess their strength.
Your doctor may also ask for certain hand movements.
Based on the information received, the doctor will request an examination if cervical spondylosis is suspected.
Cervical spondylosis: treatment
Movement therapy and therapeutic gymnastics are very useful if the spondylosis is not very severe and does not require surgery.
It is advisable to ask your doctor what movements you should avoid depending on the characteristics of the cervical spine.
If the pain persists, the doctor may recommend medications such as:
Analgesics
anti-inflammatory drugs
Acetaminophen
steroid injections
Surgical treatment of cervical spondylosis is recommended when you want to remove an osteophyte or expand the paravertebral nerve canals or space intended for bone marrow.
Appropriate exercises
These simple exercises from YouTube bring instant relief.
Before the exercise, warm a rolled-up towel and place it on both sides of your neck and also on your back for a few minutes so that the neck muscles relax slightly.
1. Forward Tilt and Backward Tilt
Sit on the mat in a Turkish sitting position, place your hands freely on your knees and keep your back straight.
With an inhale, slowly tilt your head back as far as possible, with an exhale, on the other hand, slowly tilt your head forward. Repeat 5 to 10 times.
2. Lean forward with hands behind the head
Stay in the same starting position and place your hands behind your head.
Gently push your head forward with your hands and breathe deeply.
3. Lateral movements
Stay in position and inhale to raise your right arm.
Place it next to your left temple and press your head with your palm as you exhale. Repeat about 5 times.
On the next exhale, slowly tilt your head towards your right shoulder.
Try not to tilt your head forward or backward.
With an inhale, bring your head back and gently pull your neck sideways as shown.
Then grab the collarbone with your palms and tilt your head back. Repeat the same on the other side.
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