-INGREDIENTS
-One chayote
-Three lemons
-One green tomato
-BENEFITS OF CHAYOTE
In addition, it is a good source of dietary fiber, which provides health benefits related to reducing the risk of developing cardiovascular disease, obesity, diabetes, among other chronic and degenerative diseases, so including chayote is highly recommended.
BENEFITS OF LEMONS
Lemons provide a large amount of vitamin C, potassium, and smaller amounts of other vitamins and minerals. Vitamin C is involved in collagen production. It also has the property of improving healing and immune system function.
BENEFITS OF GREEN TOMATOES
Green tomatoes are not only delicious but also nutritious. It’s packed with vitamin C, which strengthens our immune system, and antioxidants, which fight free radicals and prevent disease. It’s also an excellent source of fiber, which promotes good digestion.
This ingredient will help you eliminate knee pain, swollen feet, cholesterol, high blood pressure, and anemia.
PREPARATION INSTRUCTIONS
- To this mixture, add half a chayote, peeling it into small pieces.
- Then add a tomato, cut into small pieces.
- Place all the ingredients in a blender and add two glasses of water.
- Blend well for a few seconds and then pour the mixture into a container.
- Add the juice of three lemons to this potent drink and mix well.
- Then, drink this mixture for two consecutive weeks, every day in the morning before breakfast, and you’ll thank me for a lifetime.