Laurel is one of the most widely used aromatic plants in cooking and traditional medicine. Its leaves are very rich in health benefits, and were already used by the ancient Greeks and Romans because of their therapeutic properties.

In this article we list the main benefits of bay leaf decoction, a remedy rich in active ingredients that allows us to prevent and treat numerous health conditions.

Laurel helps protect and improve eyesight, thanks to vitamin A. It also increases defenses and keeps the immune system active thanks to vitamin C. It has antiseptic, antioxidant (reduces the harmful effect of free radicals) and anticancer properties.

This excellent plant is also diuretic and promotes kidney purification. The B vitamin from laurel regulates metabolism and blood pressure. Laurel decoction is an excellent remedy to decongest the respiratory tract and fight against inflammation of the oral cavity and bad breath.

Laurel also has carminative properties, which relieve stomach pain and fight meteorism, analgesic, relaxing and astringent. Bay leaf decoction is excellent for relieving stress, anxiety and headaches.

To prepare the decoction of bay leaves, bring 300 ml of water to a boil, then add about 10 bay leaves and cook over low heat for 5 minutes. If you prefer, you can add a piece of untreated orange or lemon peel a minute before removing from the stove.