There are some plants so rich in nutrients and therapeutic properties that they can be considered real natural medicines. Before the advent of modern medicine, plants were used to treat numerous health conditions.

Laurel, in particular, has been used for thousands of years because of its excellent therapeutic properties. Rich in vitamins A and C, magnesium, calcium, manganese, potassium and iron, bay leaf is excellent for calming body aches.

A good laurel herbal tea helps relieve muscle and joint pain, giving almost immediate relief. Alternatively, you can apply a little bay oil directly to the areas affected by pain.

The antibacterial properties of laurel are excellent for treating skin infections, but also for killing bacteria in the mouth and treating bad breath.

Bay leaves improve insulin sensitivity, and are helpful in regulating blood sugar. By helping digestion, bay leaves also allow us to feel relief after a particularly heavy meal.

These excellent leaves also help regulate blood pressure, lower cholesterol, and promote deep sleep. To enjoy these benefits, you can prepare a tasty herbal tea to drink before going to sleep.