---

A sedentary lifestyle, poor eating habits, and age-related changes contribute to our body not functioning properly.

Fatigue, insomnia, weight gain – these symptoms are often directly related to insufficient liver function, which is responsible for removing toxins and works as a cleaner in our body.

However, when the liver is not able to cope, our body will sense it through the presence of negative signals.

There is nothing easier than relieving and helping our liver after the holidays.

Today, from the site search-2.blogspot.com, we will present to you an easy detox recipe that, in addition to helping the liver, helps the entire body, especially the bones, and as a bonus, stimulates metabolism and faster weight loss.

A drink for a clean liver, quick detox and weight loss support

This drink consists of only three ingredients – prunes, raisins, and water.

You don’t need anything else to prepare.

Prunes

Few people know that dried plums contain more iron than fresh ones.

However, that is far from all.

Prunes are beneficial for the body, especially as a natural detox for the intestines and liver, and at the same time are a source of vitamins that provide the body with nutrition and support.

Thanks to fiber, digestive activity increases.

This leads to faster removal of excess fluids.

And thus, the absorption of vitamins in the body will increase.

Through this process, you naturally lose weight and your intestines normalize.

Eliminating toxins helps the liver and kidneys restore their proper function.

Raisins

Raisins contain inulin, which has a beneficial effect on the entire digestive system.

Thanks to this fiber, not only do the intestines get cleaned, but they also provide stimulation to the kidneys and liver.

Among the strongest trump cards of dried raisins is that they cleanse the body and maintain the health of our heart and blood vessels, prevent the deposition of fat in the body, improve metabolism and are a good helper in arthritis and rheumatism.

The iron content has its justification – it fights anemia, affects the process of new blood formation.

For the detox drink we need:

150 grams of prunes

150 grams of raisins

3 cups hot water

Making:

Bring the water to a boil in a saucepan and add the prunes and raisins, removing the pits from the plums beforehand.

The decoction prepared in this way is boiled in a saucepan for another 15 minutes and then removed from the heat.

We take this decoction every morning for 1 tbsp. spoon on an empty stomach.

After a few days, you should already notice the first changes in digestion and subsequently in weight loss.

For a quick detox, you can also cover a handful of raisins with boiling water and leave them soaked in this water for 24 hours.

Drink the decoction prepared in this way every morning for about a month.

It doesn’t matter what your figure is or how old you are.

This recipe is suitable for any age group, just try it and you will see that over time you will feel better and healthier.Follow our Facebook group for mutual aid – WE HELP everyone with proven folk recipes here –  

If you liked the article and useful tips from our online health portal, you can follow us and share them with your friends, as well as your opinion (or experience) in the comments!