This Japanese technique will eliminate various pains in your body with just one procedure. By doing this procedure in the evening, you will feel an improvement in your self-confidence, a surge of strength, and during your night’s sleep you will fully rest and wake up in the morning completely renewed… Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here -Folk Medicine – Health and Herbal Treatment in Bulgaria
According to the principles of reflexology, there are key points on the soles of the feet that are responsible for the proper functioning of the entire body.
Such a simple action, like massaging your feet, will help you forget the feeling of pain in different parts of your body!
Thanks to the stimulation of specific areas, blood flow is induced to the internal organs, which helps to solve a number of health problems.
Foot massage :
The nerve endings located on the feet are a valuable healing tool! In Eastern medicine, foot and toe massage is considered a panacea.
If you massage the tips of your toes , you can get rid of headaches and stimulate brain activity.
The area around your big toe will help you avoid neck pain – you just need to actively massage it.
Massaging the area in the center of the foot helps to cope with lung diseases, relieves the pathological condition of asthma, and helps with shortness of breath.
By stretching the area just below the big toe , the ball of your foot, you will take care of the entire cardiovascular system and help your heart work without interruption.
Massaging the inner part of the foot under the arch removes the burden from the liver and relieves this pain.
Back pain will subside if you massage your heel well .
Reflexology foot massage :
Self-massage is done every night before bed. First, the feet are kneaded with warm hands, and then massaged using alternating circular movements, rubbing with light pressure, stroking, and pinching.
You can also include the knuckles of your hands and fists in this process. Use massage oil with a drop of your favorite essential oil for an additional relaxing effect.
Pay special attention to the problem areas. Press and release the point in that location alternately for one minute.
An indicator of the correctness of your actions is the absence of pain.
Contraindications for this massage are acute inflammatory processes and fungal diseases of the feet.
Chapter :
Massaging the fingertips helps relieve headaches and has a positive effect on the brain, stimulating its work.
Eyes :
Massage in the area of the foot under the 2nd and 3rd toes will help relieve eye fatigue.
By regularly influencing this place, you may even improve your vision in the end.
Small intestine :
To solve the problem of excessive gas formation and constipation, massage in the center of the arch of the foot helps.
Lungs :
To restore and purify the lung, massage in the area of the foot under the toes is recommended. For smokers, current and former, this is especially beneficial.
Cross :
Pay attention to this area if you suffer from sciatica! Heel massage will bring the necessary relief.
Neck :
Pain in the cervical vertebrae area affects a third of office workers.
Give yourself some attention after a busy day at work to relieve tension and pain in the neck area.
Heart :
All heart rhythm disturbances and discomfort in the heart area are a reason to seek immediate medical attention.
But, as a preventive action, you can rub the corresponding area of the foot.
Knee :
Pain and fatigue in the knees makes it easier to massage the outside of each heel.
Stomach :
For good digestion, it is useful to act on the upper part of the arch of the foot.
In addition, reflexology will not be superfluous in the complex treatment of gastrointestinal diseases.
Thyroid gland :
Regular massage in this area will help the thyroid gland function properly.
Liver :
Our liver cannot be envied! Maintain his health with a massage in the appropriate area of the foot, it will not be superfluous …
Get rid of back pain, support the work of the whole organism and strengthen your nervous system, spending about 10 minutes on regular foot massage.
Enjoy health and happiness!
Tired legs deserve an encouraging massage.
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