According to researchers, women need more hours of sleep than men. This is because they have the ability to do more things at once, which causes a lot of wear and tear on their bodies and can only be recovered by sleeping more. Women’s brains need a longer time to rest in order to recover energy due to the wear and tear they experience every day from the large number of tasks they perform.

Women are responsible for many different tasks, in addition to their work, housework, child care, paying bills, going to the market, worrying about food, etc. All these tasks put extra strain on the brain, which is why they need more hours of sleep. According to researchers, women have a harder time waking up than men. In addition, due to lack of sleep, they are at greater risk of suffering from illnesses such as depression, psychological problems, heart problems, as well as anxiety, anger and low tolerance.

It was found that women are more angry, hostile, depressed, anxious, tired, and nervous. Lack of sleep causes inflammation that causes muscle pain during the day. One of the main functions of sleep is to help the brain repair itself. See more in the video.