Dandelion, the common name for dandelion, is a very widespread plant in Italy, used for centuries in traditional medicine thanks to its incredible properties that are now almost unknown or underestimated.

It can also be used in cooking, and added to dishes and salads, dandelion contains many vitamins (about double those of spinach and tomatoes). It has excellent diuretic properties, which promote bile production. In addition, it cleanses the liver, fights allergies and regulates cholesterol levels.

Dandelion is an ideal dietary supplement for postmenopausal or pregnant women. It is rich in beta-carotene and is an excellent source of minerals and vitamins.

Helps regulate metabolism and purify the stomach and blood. Dandelion flowers can be used to prepare a rich infusion that can cleanse the digestive tract, purify the blood, and calm coughs.

Pick dandelion plants and dry the leaves. Pour them into a cup of boiling water and let it sit for at least 20 minutes. Strain and drink, sweetening only with honey.