The powerful hibiscus, bay leaf and cinnamon

 Then you 

thank me Drink it and then we talk 

Ingredients you will need:
1 liter of water
1 tablespoon of hibiscus
10 bay leaves and 1 cinnamon stick boil for 10 minutes
Process and Guide:

Boil a liter of water
Add the hibiscus flowers, bay leaves and cinnamon stick
Reduce the heat to medium and let the ingredients infuse for about 10 minutes
Remove the pot from the heat and strain the tea
Sweeten to taste with honey or sugar
Serve hot or cold with ice and lemon
wedges Some of the benefits attributed to hibiscus, bay leaf and cinnamon tea are: Reducing inflammation in the body, Improving digestion, Regulating blood sugar levels, Reducing stress and improving sleep quality.