Bay leaf tea is also extremely effective in stimulating appetite, and thanks to its antioxidants, it is perfect for improving intestinal transit, preventing constipation. On the other hand, it is ideal for preventing heartburn caused by spicy foods and excessive alcohol intake.

1.- Relieves stomach discomfort
According to María Emilia Carretero, professor in the department of pharmacology at the Complutense University of Madrid, bay leaf infusion is extremely effective in treating stomach discomfort, as it relieves spasms and cramps caused by indigestion. It is also very useful for relieving diarrhea, as it acts as a potent astringent and antimicrobial, helping to eliminate the bacteria that cause this condition.

2.- Goodbye flu
Forget about cold symptoms. So that you can breathe again with peace of mind, burn a dried bay leaf in a container and voila, the smell will help relieve your discomfort. Now, if the smoke bothers you a lot, replace it with a cup of bay tea, as it helps to expel mucous substances. To prepare it, you need to boil a cup of water with 3 or 4 leaves of this plant and don’t forget to let it sit for 10 minutes before drinking it. Another option is to smell the vapor directly before drinking it, which will help to decongest you completely.
3.- Prevents cardiovascular diseases
Among the components of bay leaf are iron, calcium, eugenol and cineole, as well as fatty acids that reduce the risk of contracting cardiovascular diseases, which cause 30% of deaths worldwide. In addition, according to a study, the properties of bay leaf are of great help to patients with diabetes and help reduce cholesterol by 21 to 24%. Follow this video:

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