Quince is the fruit of the quince, a tree native to Asia that also grows in other parts of the world, including Italy. Our ancestors loved it, but today the quince is almost forgotten.

With its yellow skin and very pleasant aroma, quince is mainly used for the preparation of jams, including the famous quince jam.

Quinces contain few calories, although they are tasty, and are rich in vitamins A, C and the B group, as well as minerals such as potassium, phosphorus, iron, calcium and sodium. It also contains fiber, pectins, and tannins.

Being rich in pectins, quinces are especially helpful for those who suffer from high cholesterol. Potassium, on the other hand, helps regulate blood pressure and prevent hypertension.

This excellent fruit also has an astringent effect, due to the tannins, and that is why it is useful in case of diarrhea.

The malic acid in quince has a detoxifying effect and helps to eliminate uric acid. This fruit also has expectorant properties that relieve coughs.

Quinces are also diuretic and able to improve intestinal transit. Rich in potassium, they are ideal for preventing cramps and regulating the nervous system, relieving anxiety.

Quince seeds contain mucilage that helps keep the skin hydrated and prevent wrinkles. The seeds can also be used to make a gel that prevents dandruff and nourishes the hair deeply. Prepare the gel by boiling a spoonful of seeds in 250 ml of water for a quarter of an hour.