Onion is a great source of nutrients, it offers us a good amount of water and amino acids, it also provides minerals such as sulfur, sodium, calcium, phosphorus, magnesium, as well as B complex vitamins, it improves the functioning of the kidneys since it is a diuretic.

Garlic improves blood circulation thanks to a compound called allicin. Garlic prevents the formation of clots and improves blood circulation, reduces blood pressure, strengthens the immune system, increases defenses, thus reducing the regular consumption of infectious diseases such as colds, flu and tonsillitis.

Lemon boosts defenses and strengthens the immune system, which weakens viral diseases in our body.
Ginger is rich in minerals and vitamins that help in immunity, this root has nutrients and minerals mainly such as calcium, magnesium, manganese, copper and zinc, in addition to vitamins A and C, which also help in immunity.https://youtu.be/RBLDxETtBIA