If you are a gardening enthusiast and have your own garden at home, you know how annoying weeds can be and sometimes they can be a real living hell. On the other hand, if there is one “weed” that should not be removed or uprooted from your garden, it is purslane! Find out why.

Often considered a weed , purslane is actually a vegetable plant with health benefits. Full of antioxidants, it detoxifies the body in a spectacular way…

What are the benefits of this plant, so little appreciated and at least so little recognized at its fair value?  

A plant with unexpected virtues 

Similar to a weed, purslane has unexpected virtues. In fact, it is full of minerals and vitamins A, C and E, making it a health ally par excellence! Also rich in potassium, magnesium and iron, it is very good for bones and teeth, nervous system, muscle function and is also known to strengthen the immune system. 

Due to its content of omega 3 acids, it would prevent cardiovascular diseases and promote blood circulation. It is also used against muscle contractures and against skin irritations. To do this, simply rub it onto your skin. 

In addition, chewing some purslane leaves would calm skin inflammation and promote the healing of small wounds on the gums. Purslane would also soothe sore throats and digestive irritations…

If you previously removed it from your garden, don’t do it anymore and enjoy all these benefits now. 

How to cook purslane?

Purslane can be eaten very simply in a salad , gratin or even in a stew. It can also be prepared like fresh spinach, cooked in a pan!

Purslane stems and leaves can also be pickled, as in making pickles. You can incorporate it very well into almost all your salads! Full of water, it is a plant that combines perfectly with arugula or young beet leaves.

Purslane is very easy to prepare! Simply cut the base of the stems, wash the leaves under the tap and put them through the salad spinner.

Above all, do not soak the leaves in water: they will lose their vitamins. Plus, purslane is naturally saturated with water! 

Precautions for use 

Consumed cooked and raw, purslane does not a priori present any contraindications or risk of toxicity. However, if you suffer from allergies to certain foods, avoid consuming large quantities, especially if it is raw, as this could cause adverse digestive effects. Therefore, it is advisable to consult your doctor or an allergist…