Common mallow: benefits of this little-known
plant The common mallow (Malva sylvestris) is a plant that, despite its discretion in our gardens and fields, holds numerous treasures for our health. Used since ancient times for its medicinal properties, this plant remains a valuable ally in the modern pharmacopoeia. Below are twelve benefits of common mallow that might encourage you to rediscover it and integrate it into your daily life.

1. Soothes sore throats
Mallow is known for its soothing and emollient properties. An infusion of its leaves or flowers can effectively relieve sore throats, dry cough or hoarseness.
2. Promotes digestion
The mucilage contained in mallow leaves helps protect the intestinal mucosa, thus facilitating smooth digestion and preventing digestive disorders such as constipation.

3. Anti-inflammatory properties
Thanks to the presence of flavonoids and anthocyanins, mallow has anti-inflammatory effects that can be useful in the treatment of inflammations, especially in cases of gastritis or intestinal irritation.

4. Promotes respiratory health
In cases of bronchitis or other respiratory conditions, mallow infusions can help decongest and soothe the airways, making breathing easier.

5. Moisturizes and soothes the skin
The external application of mallow-based preparations can moisturize and soothe irritated or dry skin, thanks to its emollient properties.

6. Diuretic effect
Mallow promotes the elimination of fluids, which can be beneficial in cases of fluid retention or to help eliminate toxins from the body.

7. Improves urinary health
The diuretic and antibacterial properties of mallow may also help prevent urinary tract infections, helping to clear the urinary tract.