Raw dandelion is rich in vitamin A, vitamins B6 and B9, and vitamin C, which makes it a vegetable that strengthens the immune system, helps our body fight bacteria and toxins, could reduce the risk of cardiovascular diseases and certain types of cancer, strengthens skin, tissues, and bones.
A source of iron and potassium, dandelion acts on the balance of the nervous system and our muscle functions. Helps fight fatigue.
Benefits of dandelionVery rich in polyphenols (it is the vegetable that contains the most), dandelion is an excellent antioxidant, an ally against the aging of the body.
Anti-inflammatory and diuretic, dandelion facilitates the elimination of toxins of infectious, food and environmental origin. It also helps treat high blood pressure.
An excellent natural purifier, this plant regulates intestinal functions. Dandelion has a powerful effect on difficult digestions and constipation problems. It also fights against excess cholesterol. Dandelion stimulates the gallbladder and acts on the liver. It is recommended in the treatment of liver failure, painful liver crises and jaundice.
A powerful tonic and “cleanser” of the liver and blood, dandelion juice is sometimes recommended as a treatment to stimulate the body at the rate of several cups a day for a week.
It has virtues against rheumatism, arthritis and osteoarthritis.
Dandelion is recommended in treatments against eczema, psoriasis and other skin manifestations. The decoction of dandelion root cleanses the skin of impurities and restores radiance to the face.
Growing Dandelion for its Benefits
Dandelion grows easily almost anywhere, but it likes direct sun and rich, cool soils. It adapts well to clay soils, strong and compact.
If you don’t plan on eating dandelions regularly, you can harvest those that grow naturally in your garden or meadows, making sure they aren’t treated with pesticides. Dandelion in the kitchen for its benefits
Benefits of dandelionThe tender leaves of dandelion can be consumed raw in salads or cooked.
Feel free to combine dandelion with eggs and bacon to make a complete and delicious salad.