{"id":575,"date":"2023-11-15T22:34:56","date_gmt":"2023-11-15T20:34:56","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=575"},"modified":"2023-11-15T22:34:56","modified_gmt":"2023-11-15T20:34:56","slug":"autumn-cake-with-apples-and-walnuts-without-butter-and-oil-delicious-only-180-kcal","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=575","title":{"rendered":"Autumn cake, with apples and walnuts, without butter and oil, delicious. Only 180 Kcal!"},"content":{"rendered":"\n

If you want something that has a spicy taste, that is warm (and with the plunging temperatures it is only pleasant), soft and delicious then this is the recipe for you. Because, with the autumn dessert<\/strong> you will be able to savor the tastiness of apples and walnuts, enjoying the softness and taste of an excellent double texture that really has no equal.<\/p>\n\n\n\n

In fact, to give a perfect softness to your dessert you will take care of the apple together with the flour and raisins. While, the walnuts will give it that extra touch of crunchiness that will appeal to the palate a lot. In addition, since it does not contain oil or butter, it is not only highly digestible, but above all suitable for a low-calorie diet.<\/strong> In fact, it is so light that you don’t want to gain too much weight.<\/p>\n\n\n\n

Definitely, it is the ideal dessert for the season that has just arrived that turns out to be a little too dark and melancholy. Because it will be able to pamper your palate so deliciously that you will no longer be able to do without it. Preparing it, then, is not at all difficult and not only because the ingredients will be very easy to find. In fact, the process is so simple and intuitive that you won’t have any problems. In short, it is a must try to be surprised in every sense and, trust me, you will love it like you have never done with any other dessert you have tasted.<\/p>\n\n\n\n

The recipe for the autumn dessert, with apples and walnuts, delicious<\/strong><\/h2>\n\n\n\n

Preparation time: 20 minutes Cooking time: 50<\/em> minutes Total time: 1 hour and<\/em> 10 minutesServings: 12 slices<\/em>
Calories: 180 per slice<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 280 gr of flour for cakes<\/li>\n\n\n\n
  • 50 gr walnuts (kernels only)<\/li>\n\n\n\n
  • 90 gr of stevia sweetener (or alternatively 180 gr of raw sugar)<\/li>\n\n\n\n
  • 60 gr of raisins<\/li>\n\n\n\n
  • 6 Golden quality apples<\/li>\n\n\n\n
  • 3 eggs<\/li>\n\n\n\n
  • 1 organic lemon (1 grated zest + juice)<\/li>\n\n\n\n
  • 1 sachet of baking powder<\/li>\n\n\n\n
  • 1 little cream of tartar<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. To start, put the raisins in a bowl with water, then let them soak for 15 minutes so that they can revive<\/strong>.<\/li>\n\n\n\n
    2. Now turn on the oven, set the temperature to 160\u00b0C and let it heat up<\/strong>, in the meantime line a 26 cm mold<\/strong> with wet and wrung out baking paper.<\/li>\n\n\n\n
    3. Now take care of the nuts, then put them inside the blender, close with the lid, operate the machine and blend them.<\/li>\n\n\n\n
    4. Once this is done, sift the flour together with the baking powder, then after peeling and cleaning the apples, sprinkle them with lemon juice so that they do not turn black.<\/li>\n\n\n\n
    5. Take the eggs, divide the egg whites from the yolks, add the sweetener stevia (or sugar) to the latter and whip them with an electric mixer.<\/li>\n\n\n\n
    6. Once the consistency of your mixture is frothy<\/strong> and thick, add the raisins (first squeeze them properly), the walnuts and apples, then mix with the spatula.<\/li>\n\n\n\n
    7. At this point, add the flour a little at a time together with the baking powder, then knead everything and don’t worry if the ingredients don’t seem to bind together, it’s normal.<\/li>\n\n\n\n
    8. Incorporate the cream of tartar into the egg whites, whip them until stiff, incorporate them into your dough, which will become smooth and uniform and<\/strong> pour it into the cake pan.<\/li>\n\n\n\n
    9. Finally, bake in the preheated oven for 50 minutes at a temperature of 160\u00b0C, at<\/strong> the end do the toothpick test and if necessary move the pan to the lowest shelf for a further 5 minutes.<\/li>\n\n\n\n
    10. Once the cake is ready, wait for it to cool, remove it from the mold and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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