{"id":423,"date":"2023-11-12T01:29:51","date_gmt":"2023-11-11T23:29:51","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=423"},"modified":"2023-11-12T01:29:51","modified_gmt":"2023-11-11T23:29:51","slug":"cook-up-a-great-dinner-just-1-zucchini-3-eggs-and-flour-only-200-kcal","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=423","title":{"rendered":"Cook up a great dinner! Just 1 zucchini, 3 eggs and flour | Only 200 Kcal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zucchini \u2013 430 g<\/li>\n\n\n\n<li>Eggs \u2013 3<\/li>\n\n\n\n<li>onion \u2013 1<\/li>\n\n\n\n<li>garlic \u2013 2 cloves<\/li>\n\n\n\n<li>dried dill \u2013 1 teaspoon<\/li>\n\n\n\n<li>parsley \u2013 1 teaspoon<\/li>\n\n\n\n<li>salt \u2013 1\/2 teaspoon<\/li>\n\n\n\n<li>flour \u2013 120 g<\/li>\n\n\n\n<li>light slices of cheese, 8 slices<\/li>\n\n\n\n<li>a drizzle of extra virgin olive oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Peel the vegetables: wash the courgette, dry it, trim it and grate it in a large bowl, with a tool with large holes. Peel the onion and grate it in the same bowl. Crush the garlic, sprinkle with dill and parsley. Stir well with a wooden spoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now add the eggs and incorporate them carefully, you must obtain a fluid and compact mixture at the same time. Season the salt and sift the flour into the bowl. Mix again to make it absorb perfectly, you must avoid the presence of any lumps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At this point, pour a drop of extra virgin olive oil on the bottom of a non-stick pan, spread it with a special brush, covering the edges well with a homogeneous layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put it on the stove over high heat and insert two ladles of dough at a time. With the back of the spoon, spread them out to obtain a thin disc.&nbsp;<strong>Cook it for 2\/3 minutes, turn it over with the help of a spatula, brown both sides and slide it onto a serving plate<\/strong>. Continue in this way until you run out of ingredients. You will have to get 3 thin omelettes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the first one in the pot, distribute 4 slices of cheese type slices, cover with the second,&nbsp;<strong>make<\/strong>&nbsp;another layer of cheese and close with the third. Insert the lid and cook for a few more minutes, in order to melt the cheese. Plate up and serve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Easy, right? You can vary the recipe by alternating cheese and cooked ham for a high-protein dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this recipe, get: Peel the vegetables: wash the courgette, dry it, trim it and grate it in a large bowl, with a tool with large holes. Peel the onion [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cook up a great dinner! Just 1 zucchini, 3 eggs and flour | Only 200 Kcal! - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eng.top\/?p=423\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook up a great dinner! 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Peel the onion [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eng.top\/?p=423\" \/>\n<meta property=\"og:site_name\" content=\"recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-11T23:29:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.recipes-eng.top\/wp-content\/uploads\/2023\/11\/0-2023-11-12T012924.996.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-eng.top\/?p=423\",\"url\":\"https:\/\/www.recipes-eng.top\/?p=423\",\"name\":\"Cook up a great dinner! 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