{"id":283,"date":"2023-11-09T20:08:27","date_gmt":"2023-11-09T18:08:27","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=283"},"modified":"2023-11-09T20:08:28","modified_gmt":"2023-11-09T18:08:28","slug":"the-best-recipe-for-making-lentils-the-soup-to-eat-all-year-round","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=283","title":{"rendered":"The best recipe for making lentils: the soup to eat all year round"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Lentils<\/strong>&nbsp;are among the most loved and appreciated legumes, because of their unmistakable flavor and their versatility in the preparation of many different recipes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Part of our culinary tradition and consumed since the time of the ancient Romans, lentils are also an ingredient&nbsp;<strong>rich in properties and benefits for our health<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lentil soup<\/strong>&nbsp;is part of the basic diet of Italians, being a rich and nutritious dish that can be prepared quickly and satisfies all palates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lentil is a rich source of vegetable protein and fiber<\/strong>, as well as iron, manganese, potassium, zinc, phosphorus, and calcium. Among the vitamins in lentils are&nbsp;<strong>folic acid<\/strong>, vitamin A, B-complex vitamins, C, K and E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to these nutrients, lentils are great for preventing inflammation and boosting defenses. Fiber, on the other hand, helps fight constipation and prevent colorectal cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentil is rich in iron, so great for preventing and treating anemia, as well as reducing cholesterol levels. The folic acid in lentils converts it into a perfect food for pregnant women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below we suggest&nbsp;<strong>how to make a wonderful classic lentil soup<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 grams of lentils<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>half an onion<\/li>\n\n\n\n<li>1 celery stalk<\/li>\n\n\n\n<li>700 ml vegetable broth or water<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>extra virgin olive oil<\/li>\n\n\n\n<li>salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Start by chopping the onion, carrot and celery to prepare a mince to put in a thick-bottomed pot with a little olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 for two to three minutes, until the onion has become translucent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the lentils and cook for a couple of minutes, then cover them with hot broth and add the bay leaf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils need to cook for about 30 minutes, although this can vary depending on the type of lentil. If cooked in a pressure cooker, 15 minutes will suffice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During cooking, make sure that the liquid is not absorbed, adding more if necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lentil soup is ready to be served.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentils&nbsp;are among the most loved and appreciated legumes, because of their unmistakable flavor and their versatility in the preparation of many different recipes. Part of our culinary tradition and consumed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best recipe for making lentils: the soup to eat all year round - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recipes-eng.top\/?p=283\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best recipe for making lentils: the soup to eat all year round - recipes\" \/>\n<meta property=\"og:description\" content=\"Lentils&nbsp;are among the most loved and appreciated legumes, because of their unmistakable flavor and their versatility in the preparation of many different recipes. Part of our culinary tradition and consumed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.recipes-eng.top\/?p=283\" \/>\n<meta property=\"og:site_name\" content=\"recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T18:08:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T18:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eng.top\/wp-content\/uploads\/2023\/11\/0-2023-11-09T200807.800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.recipes-eng.top\/?p=283\",\"url\":\"http:\/\/www.recipes-eng.top\/?p=283\",\"name\":\"The best recipe for making lentils: the soup to eat all year round - recipes\",\"isPartOf\":{\"@id\":\"http:\/\/www.recipes-eng.top\/#website\"},\"datePublished\":\"2023-11-09T18:08:27+00:00\",\"dateModified\":\"2023-11-09T18:08:28+00:00\",\"author\":{\"@id\":\"http:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.recipes-eng.top\/?p=283#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.recipes-eng.top\/?p=283\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.recipes-eng.top\/?p=283#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.recipes-eng.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best recipe for making lentils: the soup to eat all year round\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.recipes-eng.top\/#website\",\"url\":\"http:\/\/www.recipes-eng.top\/\",\"name\":\"recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.recipes-eng.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.recipes-eng.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.recipes-eng.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best recipe for making lentils: the soup to eat all year round - recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.recipes-eng.top\/?p=283","og_locale":"uk_UA","og_type":"article","og_title":"The best recipe for making lentils: the soup to eat all year round - recipes","og_description":"Lentils&nbsp;are among the most loved and appreciated legumes, because of their unmistakable flavor and their versatility in the preparation of many different recipes. 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