{"id":271,"date":"2023-11-08T22:44:03","date_gmt":"2023-11-08T20:44:03","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=271"},"modified":"2023-11-08T22:44:03","modified_gmt":"2023-11-08T20:44:03","slug":"the-flourless-cloud-pizza-tasty-super-protein-and-light-only-280-calories","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=271","title":{"rendered":"The flourless cloud pizza, tasty, super protein and light. Only 280 calories!"},"content":{"rendered":"\n

The recipe for cloud bread pizza, an original and very light recipe<\/strong><\/h2>\n\n\n\n

Prep<\/em> Time: 15 minutes Cook: 15<\/em> minutes Total Time: 30 minutes<\/em>Servings: 1 pizza<\/em>
Calories: 280<\/em><\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 50 ml egg white<\/li>\n\n\n\n
  • 1 egg<\/li>\n\n\n\n
  • 50 gr of 0% yoghurt<\/li>\n\n\n\n
  • 50 ml tomato puree<\/li>\n\n\n\n
  • About 2 gr of Parmesan cheese (which corresponds to 1 teaspoon)<\/li>\n\n\n\n
  • 1 teaspoon baking powder (baking soda is also fine)<\/li>\n\n\n\n
  • 2 slices of light cheese or grated mozzarella<\/li>\n\n\n\n
  • Fresh basil or, if you prefer, oregano<\/li>\n\n\n\n
  • Salt, pepper and spices to taste according to your personal taste<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. To start, line a baking tray with parchment paper and preheat the oven to a temperature of 150\u00b0C.<\/strong><\/li>\n\n\n\n
    2. Once this is done, take the egg and divide (in two separate bowls) the yolk from the white, after which the latter must be whipped firmly until stiff.<\/strong><\/li>\n\n\n\n
    3. Instead, in the bowl of the egg yolk we will add the yogurt, Parmesan cheese, baking powder, salt, pepper and spices, mixing all the ingredients together.<\/strong><\/li>\n\n\n\n
    4. Once this operation is completed, pour the cream obtained with the yolk very slowly into the bowl of egg white and with a spatula moving from the bottom to the top incorporate the two mixtures.<\/li>\n\n\n\n
    5. Then you have to divide the dough to roll it out in the pan, after which with the help of a spoon as much as possible you will try to give your pizza a circular shape as possible, then we will put it in the oven for 2 minutes.<\/strong><\/li>\n\n\n\n
    6. After this small amount of time, we take out the pan, take some grated cheese and use it to garnish our pizza.<\/li>\n\n\n\n
    7. At this point, cover and bake everything and let it finish cooking (10 minutes<\/strong>), then after turning off the oven, take out the dough again and pour over it the previously cooked tomato puree and more cheese.<\/li>\n\n\n\n
    8. Finally, put the pizza back in the oven and wait for the cheese to melt completely, then take it out of the oven and add the fresh basil.<\/li>\n<\/ol>\n\n\n\n

      Do you like a recipe? Please write a comment on Facebook<\/p>\n","protected":false},"excerpt":{"rendered":"

      The recipe for cloud bread pizza, an original and very light recipe Prep Time: 15 minutes Cook: 15 minutes Total Time: 30 minutesServings: 1 pizzaCalories: 280 Ingredients Preparation Do you like a recipe? Please […]<\/p>\n","protected":false},"author":2,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nThe flourless cloud pizza, tasty, super protein and light. 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