{"id":1952,"date":"2023-12-27T20:37:32","date_gmt":"2023-12-27T18:37:32","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=1952"},"modified":"2023-12-27T20:37:33","modified_gmt":"2023-12-27T18:37:33","slug":"soup-diet-recipes-to-lose-weight-fast","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=1952","title":{"rendered":"Soup Diet: Recipes to Lose Weight Fast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending on tastes and desires.&nbsp;In this article, discover a fat-burning soup recipe to consume without moderation to stay in shape, with pleasure!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The equivalent of a cup of vegetables such as celery, yellow or red peppers, onions or green beans.<\/li>\n\n\n\n<li>A cup of mixed green leafy vegetables such as spinach, chard or kale.<\/li>\n\n\n\n<li>Half a cup of assorted root vegetables like carrots, beets.<\/li>\n\n\n\n<li>Half a teaspoon of a mixture of garlic paste and minced ginger.<\/li>\n\n\n\n<li>Between 2 and 4 teaspoons of spices: turmeric, coriander, cloves, black pepper, cinnamon, cumin.<\/li>\n\n\n\n<li>Between 1 and 2 cups of homemade vegetable broth prepared in advance.<\/li>\n\n\n\n<li>Salt to bring out the flavors<\/li>\n\n\n\n<li>A cup of water<\/li>\n\n\n\n<li>Optional: You can just as easily add half a cup of red beans, at your convenience.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by steaming the root vegetables so that they are incorporated into the soup better later.<\/li>\n\n\n\n<li>Take a large saucepan and pour your spice mixture into it.&nbsp;Let everything heat up over low heat until a pleasant scent begins to emerge.<\/li>\n\n\n\n<li>Chop the assortment of green leafy vegetables then add them to the pan, mix them with the spices.<\/li>\n\n\n\n<li>Pour in a cup of your vegetable stock and let everything simmer quietly for 15 to 20 minutes, taking care to put the lid on the pan.<\/li>\n\n\n\n<li>Once the vegetables start to become translucent, you add what is left of the broth as well as the other vegetables.&nbsp;Now let it cook for around ten minutes.<\/li>\n\n\n\n<li>You now need to pour the last part of the ingredients into the pan, namely the root vegetables that you had steamed separately.&nbsp;However, don&#8217;t forget to add a little water to the mixture right after.&nbsp;The amount of water you put in it depends in particular on the degree of consistency you want to obtain.&nbsp;Let it simmer for an additional 5 minutes and that\u2019s it!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is the soup diet?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Born in an American hospital, the soup diet was (originally) offered to obese patients before their surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soup diet, k\u00e9zako?&nbsp;The soup diet is above all a low-calorie diet, that is to say, we restrict the number of calories consumed per day in order to \u201cforce\u201d the body to draw on its fat reserves.&nbsp;The soup diet thus offers 7 days at around 800 Kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As its name suggests, the soup diet is based on daily consumption of vegetable soups, at every meal except breakfast.&nbsp;We gradually combine lean meats (chicken, turkey, veal, etc.), fruits and vegetables (seasonal and fat-free: no butter, no whipped cream) and lean fish (cod, hake, monkfish, etc.) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In total, the soup diet lasts 7 days.&nbsp;The promise ?&nbsp;A dazzling weight loss of \u2013 5 kilos in just one week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup Diet: Recipes to Lose Weight Fast - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eng.top\/?p=1952\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup Diet: Recipes to Lose Weight Fast - recipes\" \/>\n<meta property=\"og:description\" content=\"Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eng.top\/?p=1952\" \/>\n<meta property=\"og:site_name\" content=\"recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-27T18:37:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-27T18:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.recipes-eng.top\/wp-content\/uploads\/2023\/12\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2023-12-27T203654.073.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-eng.top\/?p=1952\",\"url\":\"https:\/\/www.recipes-eng.top\/?p=1952\",\"name\":\"Soup Diet: Recipes to Lose Weight Fast - recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-eng.top\/#website\"},\"datePublished\":\"2023-12-27T18:37:32+00:00\",\"dateModified\":\"2023-12-27T18:37:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recipes-eng.top\/?p=1952#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recipes-eng.top\/?p=1952\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recipes-eng.top\/?p=1952#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.recipes-eng.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soup Diet: Recipes to Lose Weight Fast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recipes-eng.top\/#website\",\"url\":\"https:\/\/www.recipes-eng.top\/\",\"name\":\"recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recipes-eng.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.recipes-eng.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soup Diet: Recipes to Lose Weight Fast - recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-eng.top\/?p=1952","og_locale":"uk_UA","og_type":"article","og_title":"Soup Diet: Recipes to Lose Weight Fast - recipes","og_description":"Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending [&hellip;]","og_url":"https:\/\/www.recipes-eng.top\/?p=1952","og_site_name":"recipes","article_published_time":"2023-12-27T18:37:32+00:00","article_modified_time":"2023-12-27T18:37:33+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.recipes-eng.top\/wp-content\/uploads\/2023\/12\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2023-12-27T203654.073.jpg","type":"image\/jpeg"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recipes-eng.top\/?p=1952","url":"https:\/\/www.recipes-eng.top\/?p=1952","name":"Soup Diet: Recipes to Lose Weight Fast - recipes","isPartOf":{"@id":"https:\/\/www.recipes-eng.top\/#website"},"datePublished":"2023-12-27T18:37:32+00:00","dateModified":"2023-12-27T18:37:33+00:00","author":{"@id":"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248"},"breadcrumb":{"@id":"https:\/\/www.recipes-eng.top\/?p=1952#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recipes-eng.top\/?p=1952"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recipes-eng.top\/?p=1952#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.recipes-eng.top\/"},{"@type":"ListItem","position":2,"name":"Soup Diet: Recipes to Lose Weight Fast"}]},{"@type":"WebSite","@id":"https:\/\/www.recipes-eng.top\/#website","url":"https:\/\/www.recipes-eng.top\/","name":"recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recipes-eng.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recipes-eng.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"http:\/\/www.recipes-eng.top\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1952"}],"version-history":[{"count":1,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":1955,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=\/wp\/v2\/media\/1954"}],"wp:attachment":[{"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.recipes-eng.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}