{"id":15289,"date":"2025-04-09T07:38:45","date_gmt":"2025-04-09T04:38:45","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=15289"},"modified":"2025-04-09T07:38:45","modified_gmt":"2025-04-09T04:38:45","slug":"healthy-elderberry-syrup-without-sugar-and-preservatives","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=15289","title":{"rendered":"Healthy elderberry syrup, without sugar and preservatives"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9DT-XR0CdmtTGVgY3ngsAVCG0BQhFP-fsKgZ9JNNOIQDicxsr59lkHYkUToWvEB6HqfqFi8cdrfpo-RjOTlNu82do2oOrZQXrfAYoV3Q9j5ZBOvGPETGNhZ6-UX_N4Q8aWnCA0gMeQGqwOqKfn2-W1QQky6OTMfQ7QsOJvY3LuAuXd7Px0A8aQEbW\/s700\/buz-sirop-bez-zahar.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9DT-XR0CdmtTGVgY3ngsAVCG0BQhFP-fsKgZ9JNNOIQDicxsr59lkHYkUToWvEB6HqfqFi8cdrfpo-RjOTlNu82do2oOrZQXrfAYoV3Q9j5ZBOvGPETGNhZ6-UX_N4Q8aWnCA0gMeQGqwOqKfn2-W1QQky6OTMfQ7QsOJvY3LuAuXd7Px0A8aQEbW\/s320-rw\/buz-sirop-bez-zahar.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This syrup does not contain classic white crystal sugar, but birch sugar called Xylitol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not only healthier, but also fantastically delicious. It lasts for months even without preservatives!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderberry is one of the most commonly used medicinal plants in the world.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZMBS_N4C6T7YXahrBhlF8D2HDb7I_6ZAtn5JuVzulGZ6KDgqWCikr-veWj7UrUTl3u93fv8QyXE7MYaB6obzOaIY0aGTv8rMI4hCCNf7_3o3FRETuGzDSDRYTatYOmcuOj1crayR9JWtWb_zjE7FXlTOmwkM9Itw9kpydbH9Y37cHpYVmXTtBwkGf\/s320-rw\/%D0%B1%D1%8A%D0%B7-%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%BD%D0%BE-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZMBS_N4C6T7YXahrBhlF8D2HDb7I_6ZAtn5JuVzulGZ6KDgqWCikr-veWj7UrUTl3u93fv8QyXE7MYaB6obzOaIY0aGTv8rMI4hCCNf7_3o3FRETuGzDSDRYTatYOmcuOj1crayR9JWtWb_zjE7FXlTOmwkM9Itw9kpydbH9Y37cHpYVmXTtBwkGf\/s1280\/%D0%B1%D1%8A%D0%B7-%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%BD%D0%BE-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People have used it for centuries to treat infections and inflammation, and the ancient Egyptians used it to improve skin health and treat burns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even today, many people still collect elderflower and use it as a natural remedy for many different ailments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elderberry and its effects on health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderberry is an effective herb that can &#8220;fix&#8221; many health problems, gather it and hopefully it will help you too.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strong immune support, protects cells from radicals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antiviral, antibacterial action<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antiseptic and detoxifying effect<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mild antibiotic effects<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Promotes sweating (flu&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aids digestion, cleanses the digestive tract<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvMhSM5bVMQbBPPyFKPhZvvZFnxRBPkPuhqK9CxVyJZkUEsGjuDrbKlovaLoCEcaETMsD9Xye63KSKuOnQeNpj-DF_ww1x6zcm8DYdD9IaGmSNjuapSgYgJu1r5FjvFCesGAMmFVaJyX6uKzWUMoqNt6Oom1aCOOYofuHD0MCRmhVDtZ6SVnRGqvlg\/s320-rw\/%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvMhSM5bVMQbBPPyFKPhZvvZFnxRBPkPuhqK9CxVyJZkUEsGjuDrbKlovaLoCEcaETMsD9Xye63KSKuOnQeNpj-DF_ww1x6zcm8DYdD9IaGmSNjuapSgYgJu1r5FjvFCesGAMmFVaJyX6uKzWUMoqNt6Oom1aCOOYofuHD0MCRmhVDtZ6SVnRGqvlg\/s1280\/%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eliminates constipation, regulates stools<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eliminates flatulence and abdominal pain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintains healthy respiratory tract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Removes inflammation, cough and phlegm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for colds, flu, allergies, bronchitis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diuretic effect, cleanses the kidneys and urinary tract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Releases uric acid from the body<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relieves joint pain (rheumatism, gout&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calms the nervous system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eliminates stress<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relieves pain and cramps (migraine, stomach)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helps skin heal (rash, eczema, injuries)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disinfects and accelerates skin healing<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg66zphzeYOht5m9JFmepbmfqUlPWB0hX6nfnAiWofFte6-TzEgB0jnGIWrw0ZZyMrQQCJfo7TjKfc0PV4xqil6Jwv8UlLdG8dX-PeZmSXQqM323gc3MkFqKSoJfjYylfR4xH6rayAXQfqrm5AHSYGnV0pTGhtmICBXRUf47EOlVI5mrqAYrIksHQ5A\/s320-rw\/%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%B5%D0%BD-%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B7%D0%B0%D1%85%D0%B0%D1%80.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg66zphzeYOht5m9JFmepbmfqUlPWB0hX6nfnAiWofFte6-TzEgB0jnGIWrw0ZZyMrQQCJfo7TjKfc0PV4xqil6Jwv8UlLdG8dX-PeZmSXQqM323gc3MkFqKSoJfjYylfR4xH6rayAXQfqrm5AHSYGnV0pTGhtmICBXRUf47EOlVI5mrqAYrIksHQ5A\/s1280\/%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%B5%D0%BD-%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B7%D0%B0%D1%85%D0%B0%D1%80.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderberry is said to be one of the most medicinal plants in the world because it contains a large amount of flavonoids, carotene, and vitamin C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been known to be very beneficial for flu, sinus congestion, bronchitis, asthma, and allergies. It also improves immunity and helps with diabetes and constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, from the portal search-2.blogspot.com, we will present you 2 recipes for elderberry syrup that are sugar-free and one of them is without boiling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sugar-free elderberry syrup<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great, very delicious recipe for sugar-free elderberry syrup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is excellent not only for flavoring lemonades, sweets and desserts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the healing elderberry syrup we need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">about 35 elderflowers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.5 l boiled and cooled water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">900 ml agave syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 lemons, preferably organic quality<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Collect elderflower blossoms in places that are not dusty &#8211; ideally away from roads and on a sunny day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We pick the elderflowers by hand, and in a large bowl we chop only the flowers without the green parts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour water over the flowers so that they are submerged, add lemon slices and cover the container with gauze or a clean cloth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t have natural lemons, remove the peels before adding them to the flowers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let them sit for at least 24 hours in a dark, cool place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then strain the base and squeeze all the juice from the blossoms and lemons and pour them into the saucepan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the agave syrup to the mixture and bring to a boil over low heat and cook for 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, add the lemon juice from the remaining lemons (strain through a strainer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then carefully pour the syrup into warm sterilized jars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Close tightly and let cool completely wrapped in a blanket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Store in a cool, dark place, and refrigerate after opening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to use elderberry syrup just for lemonades, it&#8217;s also an excellent sweetener for cakes and no-bake desserts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The second recipe for elderberry syrup without boiling and sugar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This syrup does not contain classic white crystal sugar, but birch sugar called Xylitol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not only healthier, but also fantastically delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It lasts for months even without preservatives. This is truly healthy elderberry syrup!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40-50 large elderflowers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 liter container<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 whole lemon + 2 squeezed lemons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sweetener: We recommend Xylitol (birch sugar) 300-500g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 teaspoon citric acid<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We put the elderflowers in the container without rinsing them (we just leave them in the sun for a while so that the bugs can come out).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dissolve the sweetener and citric acid in 3 liters of water and slice one lemon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour this liquid over the elderflower blossoms so that the blossoms are completely covered.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add lemon juice and let stand overnight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next day, drain and simply store in a container. The syrup will last for months even without preservatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, this syrup does not have the same consistency as the classic one with crystal sugar, which is boiled.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the taste is much purer and more delicate. It is thousands of times healthier than the classic granulated sugar syrup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wish you a good appetite! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This syrup does not contain classic white crystal sugar, but birch sugar called Xylitol.&nbsp; It&#8217;s not only healthier, but also fantastically delicious. It lasts for months even without preservatives! Elderberry [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy elderberry syrup, without sugar and preservatives - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recipes-eng.top\/?p=15289\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy elderberry syrup, without sugar and preservatives - recipes\" \/>\n<meta property=\"og:description\" content=\"This syrup does not contain classic white crystal sugar, but birch sugar called Xylitol.&nbsp; It&#8217;s not only healthier, but also fantastically delicious. 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It lasts for months even without preservatives! 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