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Are you a French fry lover<\/strong> like us? Do you like its delicious and crunchy flavor<\/strong>? If you are one of those fans, this article is for you.<\/p>\n\n\n\n French fries are <\/strong>great for eating at any time <\/strong>and can be a side dish<\/strong>, a starter<\/strong>, a main course with another ingredient on top and <\/strong>you can season them however you like<\/strong>. But, you can do it without consuming a lot of oil<\/strong> like you used to, you can do it in a healthier way<\/strong>.<\/p>\n\n\n\n The first thing you’ll need is to gather these ingredients: 1 kg of potatoes<\/strong>, 2 egg whites and seasonings to taste<\/strong> (it can be Proven\u00e7al, paprika, ground chilli, salt, rosemary, the one you like the most).<\/p>\n\n\n\n The second thing to do is to peel the potatoes<\/strong>, wash them and then cut them<\/strong> into the format you like the most. We recommend making it in sticks, slices, or very thin cubes.<\/p>\n\n\n\n You need to mix the 2 egg whites in a bowl and <\/strong>season them with your chosen ingredients<\/strong>.<\/p>\n\n\n\n Toss the cut potatoes with the egg and seasoning mixture<\/strong>. Once everything is well integrated, you must place everything in a roasting pan or an ovenproof tray on which you will place baking paper on top.<\/p>\n\n\n\n Once you have the ingredients mixed and placed on the parchment paper in the tin or tray, you now need to place it in the oven and bake them for 8-10 minutes<\/strong>.<\/p>\n\n\n\n Once they’ve been in the oven for up to 10 minutes and they’ve started to bake, you need to take them out of the oven <\/strong>and remove the paper from the base<\/strong>. Don’t worry if they stick to you a bit, you can easily peel them off. And now you need to put them back on the roasting pan or baking sheet but without the paper <\/strong>for 15 more minutes or until you see them brown.<\/strong><\/p>\n\n\n\n Check out this video that shows in detail how to make fries without oil<\/strong>:<\/p>\n\n\n\n1. Ingredients<\/strong><\/h2>\n\n\n\n
2. Peel and cut the potatoes<\/strong><\/h2>\n\n\n\n
3. Mix the egg whites<\/strong><\/h2>\n\n\n\n
4. Join the potatoes and mix<\/strong><\/h2>\n\n\n\n
5. In the oven<\/strong>!<\/h2>\n\n\n\n
6. Remove from the oven and return<\/strong><\/h2>\n\n\n\n