{"id":13601,"date":"2025-02-11T20:28:39","date_gmt":"2025-02-11T18:28:39","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=13601"},"modified":"2025-02-11T20:28:39","modified_gmt":"2025-02-11T18:28:39","slug":"learn-how-to-whiten-your-teeth-in-your-own-home","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=13601","title":{"rendered":"Learn how to whiten your teeth in your own home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oral health is essential from every point of view; A prosthesis without tartar, inflammation of gums and white teeth is the ideal scenario for a clean and fresh smile.<br>In the comfort of your home you can perform this procedure without having to go to the dentist, you will be surprised by the results obtained a few days after performing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ingredient is Sodium Bicarbonate, well known for its great benefits in many aspects, household cleaning, health, among others; and because of its low cost it is the ideal ingredient for your economy.<br>STEPS TO FOLLOW TO WHITEN AND REMOVE TARTAR FROM YOUR TEETH:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<br>Baking soda 1 tablespoon.<br>Hydrogen peroxide 1\/2 teaspoon.<br>Salt 1\/2 teaspoon.<br>Warm water 1 teaspoon<br>Loose silk<br>mouthwash antiseptic<br>Preparation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- Mix the baking soda and salt, moisten the toothbrush with warm water and place it in the prepared mixture. For 5 minutes, brush your teeth in circular motions and then discard any excess that forms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Rinse your mouth with hydrogen peroxide dissolved in 1\/2 cup of warm water, this step helps you reduce any changes in your gums. Then rinse with cold water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Place the dental floss between the teeth and rub the yellow tartar with movements from side to side, very carefully so as not to damage the gums.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4- Finally, rinse your mouth with the antiseptic mouthwash to eliminate any infectious focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can perform this procedure every other day, for greater results, for two weeks and then complete the treatment once a week for maintenance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oral health is essential from every point of view; A prosthesis without tartar, inflammation of gums and white teeth is the ideal scenario for a clean and fresh smile.In the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn how to whiten your teeth in your own home - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recipes-eng.top\/?p=13601\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn how to whiten your teeth in your own home - recipes\" \/>\n<meta property=\"og:description\" content=\"Oral health is essential from every point of view; A prosthesis without tartar, inflammation of gums and white teeth is the ideal scenario for a clean and fresh smile.In the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.recipes-eng.top\/?p=13601\" \/>\n<meta property=\"og:site_name\" content=\"recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-11T18:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eng.top\/wp-content\/uploads\/2025\/02\/869.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.recipes-eng.top\/?p=13601\",\"url\":\"http:\/\/www.recipes-eng.top\/?p=13601\",\"name\":\"Learn how to whiten your teeth in your own home - recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-eng.top\/#website\"},\"datePublished\":\"2025-02-11T18:28:39+00:00\",\"dateModified\":\"2025-02-11T18:28:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.recipes-eng.top\/?p=13601#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.recipes-eng.top\/?p=13601\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.recipes-eng.top\/?p=13601#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.recipes-eng.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn how to whiten your teeth in your own home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recipes-eng.top\/#website\",\"url\":\"https:\/\/www.recipes-eng.top\/\",\"name\":\"recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recipes-eng.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/5b5a8250b0d0900cdd8dbdf6bc8ef248\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recipes-eng.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.recipes-eng.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn how to whiten your teeth in your own home - recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.recipes-eng.top\/?p=13601","og_locale":"uk_UA","og_type":"article","og_title":"Learn how to whiten your teeth in your own home - recipes","og_description":"Oral health is essential from every point of view; 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