{"id":106,"date":"2023-11-05T23:09:08","date_gmt":"2023-11-05T21:09:08","guid":{"rendered":"https:\/\/www.recipes-eng.top\/?p=106"},"modified":"2023-11-05T23:09:08","modified_gmt":"2023-11-05T21:09:08","slug":"zucchini-flour-milk-and-eggs-they-are-ready-in-10-minutes-and-with-only-180-kcal","status":"publish","type":"post","link":"http:\/\/www.recipes-eng.top\/?p=106","title":{"rendered":"Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zucchini crepes: ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 gr of zucchini<\/li>\n\n\n\n<li>250 gr of flour<\/li>\n\n\n\n<li>300 ml milk<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>150 gr of cheese<\/li>\n\n\n\n<li>1 onion, grated<\/li>\n\n\n\n<li>Dill to taste<\/li>\n\n\n\n<li>Olive oil to taste<\/li>\n\n\n\n<li>pepper to taste<\/li>\n\n\n\n<li>Salt to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With these doses you will prepare 8 crepes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate the zucchini in a bowl, you have to cut them into julienne strips. On the market you can find them ready-made in bags, but we advise you to use the fresh, whole and possibly organic ones to guarantee a really healthy and genuine product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crack the eggs in another bowl, then beat them with a hand mixer or fork. Pour them over the vegetables and even. Peel the onion, slice it finely, add it to the mixture you just made. Season with salt and pepper, then add milk and flour and mix with a spatula. When the dough is well distributed. Brush a non-stick pan with a drizzle of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a ladle, take a knob of mixture, spread it on the bottom in order to make a perfect disc and cook it for 5 minutes on both sides. In the meantime, grate the cheese and season it with dill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle everything on your crepe and close it in half. Wait for it to melt and slide it onto a serving plate, continue in this way until you finish all the ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now enjoy them, they are a wonder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you like a recipe? Please write a comment on Facebook<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini crepes: ingredients and preparation For this recipe, get: With these doses you will prepare 8 crepes. Grate the zucchini in a bowl, you have to cut them into julienne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal! - recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recipes-eng.top\/?p=106\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, flour, milk and eggs: they are ready in 10 minutes and with only 180 Kcal! - recipes\" \/>\n<meta property=\"og:description\" content=\"Zucchini crepes: ingredients and preparation For this recipe, get: With these doses you will prepare 8 crepes. 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